The Italian voyager, Christopher Columbus referred papaya as the ‘fruit of the angels’. Regular use of this fruit in your beauty regimen will help you to become an angel.
Papaya is an amazingly delicious fruit which is highly nutritious and extremely good for your skin, hair and your overall health. Papaya is a fantastic source of antioxidant nutrients like vitamin C, carotenes and flavonoids. Plus, it contains a good amount of folic acid, vitamins E and A, potassium, and dietary fiber.
Due to its nutritional value, papaya is often used in many cosmetic and hair products.
The three top beauty benefits of papaya are:
Gives Glowing Skin
Papaya is extremely good for your skin. Being a good source of vitamin A and papain, papaya removes dead skin cells and opens the pores of your skin. This is why papaya is considered beneficial against acne, pimples, blemishes and other types of skin infections.
Also due to its low sodium quality and high amount of water, papaya helps to keep your body as well as your skin hydrated. Regular consumption of ripe papaya will help you achieve smooth, supple and soft skin.
To enjoy good skin you must use a papaya face mask once a week. To make the face mask mix two tablespoon of mashed papaya with honey and apply it on your face. Allow it to sit for 10 to 15 minutes and then wash it off with warm water.
Prevents Signs of Aging
If you wish to stay young for years and prevent signs of aging at an early age, papaya can help you do it. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage. This helps to keep wrinkles, age spots, fine lines and other signs of aging at bay.
Eating papaya daily will prolong the process of aging and will make you look five years younger than your actual age.
To treat the signs of aging the peel of papaya is very useful. Just rub the peel of the papaya on the face after eating the papaya. Allow it to sit for five minutes and then wash it off with cold water. Use it twice a week to notice visible results.
Papaya can nourish and promote hair growth as well as prevent balding. According to hair care experts, papaya helps to remove build up and residue on the scalp accumulated from using chemical based hair care products. Plus, the vitamins, minerals and enzymes in papaya help to restore hair’s natural shine and softness.
Eating papaya at least thrice a week can help reduce hair thinning and make your hair thick, healthy and strong.
For a homemade hair treatment with papaya, remove the seeds and skin of raw papaya and blend the fruit. Mix one cup blended raw papaya with half cup of yogurt. Apply the paste to your hair and scalp and wear a shower cap. Leave the paste on your hair for half an hour and then rinse off with lukewarm water.
Also you must include papaya in your diet plan to enjoy good health. Papaya can protect against heart diseases, improves digestion, protect eye sight, help treat arthritis. aid in weight loss, prevent cancer and so on. To know about the healthy benefits of papaya in details, read these articles published at www.whfoods.com and www.top10homeremedies.com.
As papaya is a very delicious fruit, it can be easily incorporated in your diet plan in the form of soup, salad, juice or smoothie.