The way you start each day is incredibly important. Light physical exercises, yoga, or an half an hour walking session in an open area is a good choice. Starting the day with a glass of warm water with juice of half a lemon is even better.
It is a well known fact water has many health benefits. Health experts consider lemon as one of the most valuable of all fruits due to its various medicinal as well as healing properties. In fact, lemon has been used extensively by different cultures around the around since ages to improve and maintain health.
Recipe of warm lemon water:
- Fill a glass with lukewarm purified water
- Squeeze the juice of half a fresh lemon into glass of water
- If you like add little honey to enhance its taste
- Mix well and drink
Note: Avoid taking bottled juice as it may cause an allergic reaction.
Drinking warm lemon water in the morning provides many health benefits.
Some of the benefits include:
Boosts Immunity: It helps to boost your immune system. Lemons are high in Vitamin C, which helps maintain your immune system and thus, protects you from the clutches of most types of infections. Plus, lemons have ascorbic acid and antimicrobial properties that keep cold and flu viruses away.
Improves Digestion: Having warm lemon water in the morning also aids in proper digestion. The warm water serves to stimulate the gastrointestinal tract and keep things moving. It prevents the problem of constipation and diarrhea, by encouraging the production of bile and ensuring smooth bowel functions.
Helps with Weight Loss: Drinking one glass of warm lemon juice is an easy weight loss remedy. Lemons help to burn excess fat effectively by improving the metabolism rate of the body. It can also control hunger cravings because of the high pectin fiber contents present in it. It is advisable to follow a weight loss diet plan to get faster result.
Keeps Skin Clear: Drinking lemon water is even said to be good for improving your skin. The high amount of vitamin C present in lemons is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. At the same time it can help a lot to reduce the appearance of scars or age spots. Plus, lemon water removes toxins from the blood which helps keep skin clear as well.
Enhances Mood: Warm lemon water contains more negative charged ions and thus when it enters the digestive tract it provides your body with more energy. Also the scent of lemon warm has mood enhancing and energizing properties. Regular consumption of warm lemon water can also help reduce anxiety and depression.
Hydrates the Body: A glass of warm lemon water helps to start the day on a hydrated note, which helps prevent dehydration and adrenal fatigue. A dehydrated body will have many health problems like excessive build up of toxics, constipation, stress, thyroid and etc. On the other hand, a well hydrated body has positive health benefits.
Reduces Bad Breath: Lemon water is great first thing in the morning to reduce bad breath. The high antioxidant and antibiotic compounds may also help reduce body odor over time. Besides fresher breath, lemons also help relieve tooth pain and gingivitis.
To sum up, it is time to drink a glass of warm lemon water in the morning as a part of your daily routine. This is one of the best and simplest ways to enjoy good health for many years to come.