Water-The Best Element to Remove Stretch Marks

Many women as well as men suffer from the unsightly marks called stretch marks, which are deep scars that appear as stripes on the skin. Men and women can get stretch marks on several areas of their bodies, including the abdominal area, thighs, hips, breasts, upper arms or lower back.

Stretch marks

Till now, doctors have not been able to figure out the exact mechanism that causes stretch marks. But one thing is for sure that stretch marks happen when the skin stops producing enough collagen, a protein that is vital for elasticity. Stretch marks can appear in different parts of the body due to various reasons such as weight gain, sudden weight loss, pregnancy, hormonal changes in the body, hereditary and so on.

Although it is simply impossible to completely get rid of stretch marks, there are many ways on how to effectively remove stretch marks that will make them almost unnoticeable to the naked eye.

Here, the best way to remove stretch marks is water. Yes, regular consumption of water can help a lot in this regard. There are many research works which have proved this fact that water can eliminate ugly scars like stretch marks. 

Daily drink eight to ten glasses of water daily to keep your body well hydrated. A well hydrated body will also help to increase the elasticity of your skin which is very helpful in preventing stretch marks. Regular intake of water will also help your body to remove toxins out of your system and flush out the free radicals which are partly responsible for making your skin dry and flaky. Water will also keep your skin well moisturized and a well moisturized skin will keep stretch marks at bay and prevent new ones from forming. When skin is supple and moist, there are fewer chances that they will get new stretch marks. At the same time water also helps in controlling your weight. When the body weight is well maintained then there are few chances of having stretch marks on your skin.

If possible drink more warm water as compared to cold water. Warm water will not be shocking to your system as opposed to drinking water that is cold. At the same time you need to stay away from sweet drinks or any other drinks that contain coloring or sugar. Also do not drink any alcohol for this will cause your body to dehydrate.

To conclude, one of the best kept secrets on how you can remove stretch marks is regular consumption of drinking water. So, just start drinking water and soon you can enjoy healthy and flawless skin and water will benefit your body as a whole.

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